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The Alarming Decline of Masculinity and its Devastating Effects on Family Structure

We are witnessing a disturbing trend in America where men are shamed for being masculine. They are increasingly coerced into adopting...

Is No Contact Really the Best Strategy After a Breakup?

Are you considering using the No Contact rule to win back your ex? Think again. While it might seem like a strategic move to regain...

Relational Turbulence: How to Handle Relationship Transitions

Most people experience turbulence in their relationships at some point. This is normal! Relationship transitions, or what I like to call...

How to Find Happiness Again: Tips for Bringing Back the Old You

When was the last time you were truly happy? If you can't remember, don't worry, you are not alone. Most people lose themselves in the...

The Importance of Relationship Maintenance: Why You Should Never Stop Working on Your Relationship

It is a common misconception that when you are in a relationship, everything will just fall into place and work out. This could not be...

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Dr. Ryan Rasner